Benefits Associated with Ketosis/Keto Diet
A diet that is low in carbohydrate level, moderate in protein and high in fat is what referred to as a ketogenic diet, and its primary purpose is to get your body into a metabolic state known ketosis. Ketosis occurs when your body has run out of its sugar reserves hence needs to find an alternative energy source. Regarding the fact that other alternative diets focus mainly on weight loss, keto diet has an added advantage since it has other numerous benefits as will be discussed here. By having ketones as your body’s energy source, it will be able to function efficiently.
Just like the other types of diet, keto diet has also been known to help in the weight loss process. The weight loss process is facilitated by the keto diet through the process of ketosis whereby your blood sugar and insulin levels drop. In the initial stages of ketosis, most people experience a massive drop in weight loss due to the body losing water since it gives the fat cells the ability to release the water they have retaining. The fat cells are then absorbed into the bloodstream and transported to the liver where they are converted into ketones and this is made possible due to their small size after releasing water.
Secondly, the other benefit that comes with keto diet is that it helps in controlling appetite. Appetite control is made possible by Keto diet because it is a low carbohydrate type of diet. With this regard, you will not be hungry as often and your cravings levels will be significantly reduced hence you will not end up eating unhealthy foods.
The other reason why you should try out keto diet is that it promotes better mental focus. Through ketosis, you will be able to stay focused for longer periods since your brain uses ketones as a source of fuel which is more consistent in place of carbohydrates. Keto diet also ensures that your mind does not get cloudy due to the low intake of carbohydrates. Other than just going with what you are told, you can try to experiment it on your own by getting on a keto diet for a couple of days then switch to eating carbohydrates.
Production of more energy and fighting diabetes type II are the other benefits that come with keto diet. With regards to the fact that ketosis has a consistent energy production, I would recommend that you settle for it since your body can only store so much glycogen hence the need for refueling. If you are looking for an effecive dieting process that will give you great benefits other than just weight loss, I would advise you try out keto diet.